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How to Meditate Effectively
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How to Meditate Effectively
How to Meditate? Monica Luang Por without meditation. Also, every hour of your day, take a minute to practice visualization. : I have really been looking for something new to fill up my life with. I d
Meditation can seamlessly integrate into daily life, helping overcome the busyness of daily errands. With a brief visualization exercise, such as imagining standing on a beach, one can enhance relaxat
Basic Meditation Practice
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Basic Meditation Practice
Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n
This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to
Basic Meditation Practice
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Basic Meditation Practice
Basic Meditation Practice imagining the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang” along with visualizing the sun. Repeat the
การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้
Journey to Joy: The Universal Technique of Relaxation
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Journey to Joy: The Universal Technique of Relaxation
Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin
In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach
Journey to Joy: Meditation Techniques
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Journey to Joy: Meditation Techniques
Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation
Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce
Start Meditation Today
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Start Meditation Today
Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl
Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object whi
Journey to Joy
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Journey to Joy
Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t
Journey to Joy emphasizes the necessity of training your mind to be still in a world that often compels constant thought and distraction. It acknowledges the challenges posed by a lifetime of conditio
Meditation for Inner Peace
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Meditation for Inner Peace
To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming
This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig
Understanding the Mind for Inner Peace
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Understanding the Mind for Inner Peace
By knowing the mind, you are discovering the path to serenity If someone comes to ask about the fundamentals of business strategy, you can tell people the details of every step for obtaining efficien
This text delves into the importance of understanding one's own mind as a crucial step towards achieving serenity. It contrasts the clarity one has in various domains like business strategies, politic
The Path of Self-Training and Endurance
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The Path of Self-Training and Endurance
Those who have full knowledge, ability and goodness must follow only this path in order to train themselves to keep up with the world and its people, and not surrender to defilements. Surely, if you
This text discusses the necessity of self-training and mind control in overcoming bad habits and the challenges of life. It emphasizes the importance of endurance in dealing with natural hardships, ph
Saving vs. Spending: Lessons from Luang Phaw
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Saving vs. Spending: Lessons from Luang Phaw
I myself encountered this problem and felt the hopelessness. This experience prompted me to go through my notes on the teachings of Luang Phaw. Luang Phaw said that when he was about 30 years old an
เนื้อหานี้กล่าวถึงประสบการณ์ส่วนตัวของผู้เขียนเกี่ยวกับการเงิน พร้อมแนวทางจากความรู้ของลุงพ่อที่เน้นการออมเงินมากกว่าการใช้จ่าย ผู้เขียนเล่าถึงความช่วยเหลือที่ได้รับจากแม่ในการจัดการด้านการเงิน โดยยกต
Transforming Habits: Lessons in Merit and Money Management
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Transforming Habits: Lessons in Merit and Money Management
We have learned about the roads leading to ruin numerous times, but we have never implemented the principles to avoid them into our daily lives. When we suffer, we blame society or someone else. Luan
Luang Phaw struggled with debt and workplace conflict until his mother provided wisdom on prudence. A visit to the temple highlighted his habits of spending on cigarettes and alcohol, prompting reflec
The Importance of Honoring Elders
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The Importance of Honoring Elders
grandparents. Moreover, they must extol their grandparents’ virtues to their children, both in the grandparents’ presence and out of earshot. By setting a good example, children will clearly see and l
การเคารพและดูแลผู้สูงอายุไม่เพียงแต่ส่งผลกระทบต่อคุณภาพชีวิตของพวกเขา แต่ยังสะท้อนพฤติกรรมที่ลูกๆ จะมีต่อพ่อแม่ในอนาคตเช่นกัน โดยการเป็นตัวอย่างที่ดี พ่อแม่ช่วยฝึกฝนลูกๆ ให้รู้จักความกตัญญูและการเคารพ
Exploration of Rebirth and Justice
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Exploration of Rebirth and Justice
' There is another world, there is rebirth not of parents, there is fruit and result of deeds well - done and ill - done. ` You, sirs, are for me trustworthy and reliable, and what you say you have se
This text explores the philosophical ideas surrounding rebirth, the consequences of actions, and the concepts of justice through a narrative involving a dialogue between individuals questioning the ex
The Simile of the Man in the Mire
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The Simile of the Man in the Mire
Now this again, Master Kassapa, is evidence to me that there is neither another world, nor rebirth other than of parentage, nor fruit and result of deeds well - done and ill - done.' 9. 'Well then, P
In this passage, Master Kassapa uses a simile to illustrate the complexity of existence and moral actions. He compares a man trapped in mire to the wider concepts of life, illustrating that actions, l
Guided Meditation for Inner Stillness
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Guided Meditation for Inner Stillness
GUIDED MEDITATION 99 After having reached this increased state of stillness, your mind will become even more still and consistent (unlike the stillness that comes and goes), so still that the stilln
This guided meditation invites you to reach a state of profound stillness where your mind becomes calm and consistent. This stillness is described as 'solid and gentle,' allowing for a spacious inner
Guided Meditation: Relaxing Your Mind
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Guided Meditation: Relaxing Your Mind
GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min
In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of
Achieving a Relaxed State of Mind
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Achieving a Relaxed State of Mind
Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more
Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being
Light of Purity
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Light of Purity
Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright
The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without
The Right Way to Practice Meditation
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The Right Way to Practice Meditation
often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting i
Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio